Mental Health Advice – Walker Health and Safety

Mental Health Awareness Week 11th-17th May 2026

Author — Mon, 11 May 2026 08:37:07 +0000

Mental Health Awareness Week (May 11–17) shines a light on something we all share: the need to feel supported, understood, and emotionally well. It’s a time to break down stigma, celebrate resilience, and encourage open conversations about the struggles we often keep private. By learning, listening, and supporting one another, we help build a future […]

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Stress Awareness Month April 2026

Author — Mon, 13 Apr 2026 09:34:57 +0000

Every April, the UK marks Stress Awareness Month, a national reminder that stress isn’t just an occasional inconvenience — it’s one of the most common and persistent challenges affecting our wellbeing. With millions of people across the country reporting high levels of stress at work, at home, and in daily life, this month offers a […]

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Seasonal affective disorder (SAD)

Author — Mon, 12 Jan 2026 10:03:55 +0000

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter. The specific cause of seasonal affective disorder remains unknown. Some factors that may come into play include: Your biological […]

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World Menopause Day 18th October 2025

Author — Mon, 06 Oct 2025 10:09:43 +0000

Although women cope differently with menopause, severe menopause symptoms can greatly affect their wellbeing. The average age of natural menopause is 51 years but can occur much earlier or later. Menopause occurring before the age of 45 is called early menopause and before the age of 40 is premature menopause. Late menopause may also occur […]

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Staying Safe This Autumn: October Health, Safety & Environmental Priorities

Author — Mon, 29 Sep 2025 09:52:55 +0000

October marks a critical shift in the year. With darker evenings, cooler temperatures, and seasonal moisture, risks increase—but there’s also a strong opportunity to reinforce company culture and sustainability initiatives. Key Focus Areas and Relevant UK Campaigns: 1. Seasonal Safety Focus – Slips, Trips & Falls: Wet leaves and rain heighten outdoor hazard risks. Prioritise […]

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Men’s Health Awareness Week – June 9th-15th

Author — Mon, 09 Jun 2025 09:25:20 +0000

Next week (9–15 June) is Men’s Health Week, and it’s a great opportunity for us to take a moment to reflect on how we look after ourselves and each other—physically and mentally. Men’s health is often overlooked or quietly pushed aside, but it’s something we all need to take seriously. This year’s theme encourages small […]

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May Focus: Prioritising Mental Health in the Workplace

Author — Mon, 12 May 2025 10:13:38 +0000

May marks Mental Health Awareness Month, a time to bring mental well-being to the forefront of workplace health and safety conversations. While physical safety has long been a cornerstone of health and safety strategies, psychological safety is now rightly gaining equal attention. Employers have a legal and moral duty to address mental health as part […]

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New stress campaign to help HGV drivers

Author — Mon, 30 Oct 2023 10:08:38 +0000

Working Minds campaign will now target HGV drivers and their bosses to promote good mental health whilst at work. The Road Haulage Association (RHA) on Thursday 10 August joins as a campaign partner. Health and Safety Executive (HSE) view is that more needs to be done to protect Britain’s truckers from work-related stress. Long hours […]

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Mental Health Awareness Week 2023

Author — Mon, 15 May 2023 10:00:51 +0000

Focusing on anxiety for this year’s Mental Health Awareness Week will increase people’s awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. At the same time, we will keep up the pressure to demand change – making sure that improving mental health is a […]

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International Day of Happiness

Author — Mon, 20 Mar 2023 12:00:47 +0000

Here are three simple steps you can use anytime and anywhere to give yourself a boost and build your compassion for others. By tuning in to your feelings, looking for what’s good and sharing kindness you can nurture yourself and help make things better day by day. Please give it a try and, if you […]

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