Category Archives: Mental Health Advice


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May Focus: Prioritising Mental Health in the Workplace

Stressed man rubbing eyes

May marks Mental Health Awareness Month, a time to bring mental well-being to the forefront of workplace health and safety conversations. While physical safety has long been a cornerstone of health and safety strategies, psychological safety is now rightly gaining equal attention. Employers have a legal and moral duty to address mental health as part of a safe working environment.

Why Mental Health Matters at Work

Mental health issues such as stress, anxiety, and depression are among the leading causes of absence from work in the UK. According to the Health and Safety Executive (HSE), over 17 million working days were lost in 2023 due to work-related stress, depression, or anxiety.

Unchecked, poor mental health can also increase the likelihood of workplace accidents due to decreased concentration, fatigue, and poor decision-making.

Legal Responsibilities

Under the Health and Safety at Work etc. Act 1974, employers have a duty to ensure, so far as is reasonably practicable, the health, safety, and welfare of their employees – and this includes mental health.

The Management of Health and Safety at Work Regulations 1999 further require employers to assess and manage risks to employees’ health, which includes psychosocial risks such as workload pressure, harassment, or lack of support.

Practical Steps Employers Can Take

  1. Conduct Stress Risk Assessments
    Identify common causes of work-related stress and implement controls to reduce them. This could involve workload management, realistic deadlines, and better communication channels.
  2. Promote Open Conversations
    Create a culture where employees feel comfortable discussing mental health. Encourage line managers to check in regularly and show empathy.
  3. Offer Mental Health Training
    Provide training for managers and staff on recognising signs of mental health issues and signposting to support services.
  4. Encourage Breaks and Work-Life Balance
    Promote the importance of taking breaks, using annual leave, and disconnecting from work after hours—especially in high-demand or remote working roles.
  5. Provide Access to Support
    Introduce or highlight Employee Assistance Programmes (EAPs), counselling services, or mental health first aiders in the workplace.

Spotlight on Action: Telford Businesses Leading the Way

Several businesses in Telford are already integrating mental health into their safety cultures. Companies have prioritised employee well-being, offering flexible working, mindfulness sessions, and in-house mental health champions.

Conclusion

Mental health is just as vital as physical health when it comes to building a safe, productive, and resilient workforce. This May, use Mental Health Awareness Month as a springboard to embed sustainable mental health practices in your workplace.

A healthy mind supports a safer workplace—and that’s a win for everyone.

Contact us if you would like further information.

 

 

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New stress campaign to help HGV drivers

Working Minds campaign will now target HGV drivers and their bosses to promote good mental health whilst at work. The Road Haulage Association (RHA) on Thursday 10 August joins as a campaign partner.

Health and Safety Executive (HSE) view is that more needs to be done to protect Britain’s truckers from work-related stress.

Long hours away from home, demanding delivery times and limited access to toilets and showers are common causes of stress for drivers.

As part of the campaign, when safe to do so, drivers can text “BeAMate” for free confidential health support 24/7 – a service provided by Working Minds campaign partner, Mates in Mind.

Material and advice from the Working Minds campaign for drivers and employers can be found here.

Mental Health Statistics

Mental health charity Mind revealed 30 per cent of work-related illness in the transport and logistics sector is due to stress, depression, and anxiety. One in four HGV drivers will experience mental health issues at some point throughout the year.*

Talking about mental health can be a struggle for many people, especially men, who make up 80 per cent of our industry’s workforce. Due to the stigma surrounding mental health, 95 per cent of workers calling in sick due to stress give a different reason to their manager. Mind also reports that 22 per cent of workers have been diagnosed with a mental health problem, but less than half have told their manager.*

Elizabeth Goodwill, from the HSE’s Stress and Mental Health Policy Team said: “HGV drivers keep the country and our economy moving. It’s therefore vital employers meet their legal duty to ensure risks of stress and mental ill health are factored into risk assessments.

“Initiatives such as ‘BeAMate’ are helpful for people needing individual help, but we would like to see more focus on preventing work-related stress at an organisational level, to stop it developing into poor mental health. We look forward to working with the Road Haulage Association and Mates in Mind to provide employers with the help they need to protect and support drivers.

Michelle Upson, a lorry driver who has been in the industry for more than three decades said: “I’d say there is a mental health problem in the industry. Especially for the guys up the road all week and without their families – it is a lot tougher for them.

“Most of the workforce is men and the age demographic is still high. I think they are less likely to talk about their mental health problems so promoting it is a good thing.”

Work-related stress is on the rise

HSE and the Working Minds campaign warns that the scale of work-related stress across the economy has increased in recent years. Stress, depression or anxiety is now the number one cause of work-related ill-health in Great Britain.

Within the transportation and storage sector as a whole (which includes road haulage), around four in ten cases of work-related ill-health are due to stress, depression or anxiety.

Text “BeAMate”: If you or someone you know needs help or support, you can use our “BeAMate” text support service. To use the service, simply text “BeAMate” to 85258 and trained volunteers can help with issues including anxiety, stress, loneliness or depression and are available 24/7.

Contact us for further advice.

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Mental Health Awareness Week 2023

Focusing on anxiety for this year’s Mental Health Awareness Week will increase people’s awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. At the same time, we will keep up the pressure to demand change – making sure that improving mental health is a key priority for the government and society as a whole.

Follow help and advice on social media

Keep up with the latest on this year’s Mental Health Awareness Week.

Order a green ribbon – here.

Make a donation to the mental health foundation – here.

Contact us if you require further information.

Contact us if you require health and safety advice.

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International Day of Happiness

Here are three simple steps you can use anytime and anywhere to give yourself a boost and build your compassion for others.

By tuning in to your feelings, looking for what’s good and sharing kindness you can nurture yourself and help make things better day by day.

Please give it a try and, if you find it helpful, share it with others too.

Follow these useful links for further information.

#Contact us.

#WalkerHealthandSafety

#Training

#Wellbeing 

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Mental Health in the Construction Industry

Mental Health in the Construction Industry

Mental Health in the Construction Industry

Even with rigorous health and safety procedures, the construction sector is notorious for health issues, serious injuries and perilous fatalities.

Physical health and safety are paramount in jobs sectors like construction and manual labour. Given the numbers of serious injuries (and deaths) that occur, occupational accidents increase without proper support and guidance.

The Chartered Institute of Building reported that 26% of construction workers had suicidal thoughts and 97% experienced work-related stress.

Without support, recognition, and even hope, employees still continue to battle with invisible disabilities, like mental health.

Discover how employers can support staff who are suffering from mental health in the workplace And see what steps and guidance is needed for dangerous job sectors like construction.

What is workplace mental health?

Physical injuries or serious accidents in the workplace always come with risk assessment and management strategies. ‘How to apply immediate care’ or ‘how to eliminate the root cause’– businesses will spend thousands on implementing these legal and moral obligations.

But when it comes to workplace mental health, less is done to identify issues (let alone handle them). Nearly 70 million workdays are lost every year because of mental health issues – costing the UK economy £2.4 billion annually – (according to Mentalhealth).

But we need to look beyond the numbers and focus more on individual cases – especially in the construction industry. Taking full care of your staff leads to a happier workplace, efficient production, legal compliance, and overall wellbeing security.

Employers’ duty for employee mental health

It’s normal for construction industries to prioritise ‘health and safety’. This job sector is regrettably notorious when it comes to work-related accidents and injuries.

But the biggest concerns that employers had, were ensuring injuries weren’t long-lasting or physically impairing.

But this is only half of an employer’s lawful obligation. Staff wellbeing is a legal duty of care, under the Health and Safety at Work, etc (1974).

The act places a duty on all employers to, ‘ensure, so far as is reasonably practicable, the health, safety and welfare at work’ of all employees and non-workers found on their work premises.

In recent times, the conversation on mental health has become more public and inclusive. From athletes becoming ambassadors to creating conversations in our classrooms, mental health is no longer an invisible condition.

How to supportive mental health in the construction industry?

One of the most significant steps to take when supporting construction workers is concentrating on physical and mental health in the workplace.

Here are steps for building a supportive culture in a construction workplace:

Track mental health

From bullet journals to employee assistance programmes, ask your staff to track their mental health state. This can be done through five-minute app quizzes, or actively filling in mood trackers.

This data can be collated daily or once a week. But ultimately, all parties will recognise staff wellbeing and where further support might be needed.

Interactive training and services

Introduce training sessions, courses, and services where employees can gain information and support for mental health.

Through interactive methods, you can raise awareness and create safe spaces for conversations. And employees can share ways to control triggers and how to manage it through everyday living.

Train your management

Some of the most effective daily support comes from direct managers and supervisors. Walker Health and Safety Services can support you with your training needs.

Your management will likely have a better understanding and sense when their team-members are not feeling like themselves. Whether it’s a work issue or a personal problem, managers are sometimes the first to pick up on the atmosphere.

Utilise this by providing mental health training and coaching for your management. And teach them to discover the roots to problems; or manage it with the right tools. You could even train a qualified employee to stand as a mental health first aider.

Grow positive mental wellbeing

As an employer it’s your responsibility to provide a safe and healthy workplace environment. When it comes to mental health issues, look out for signs, educate your staff, and raise awareness.

You’ll likely still face mental health incidents, and some may go on undetected. But deal with them through your mental health policies and procedures as soon as you’re aware.

Mental health awareness is just an important obligation as legal compliance and hazard awareness. By caring for your staff on all levels, you’ll hold a secure workspace for your staff – and grow positive mental wellbeing.

Contact us for further information.

Guest Blog – David McDermott