April marks Stress Awareness Month a time dedicated to raising awareness about the causes and effects of stress, and more importantly, how we can take steps to manage it in our daily lives. Whether it stems from work pressures, personal challenges, or simply the fast pace of modern life, stress can take a serious toll on our wellbeing if left unchecked.
In this blog, I will be looking at the small changes we can make that will have a big difference on both our mental and physical health, and some practical strategies we can all use to reduce its effects both at work and at home.
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