Focusing on anxiety for this year’s Mental Health Awareness Week will increase people’s awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. At the same time, we will keep up the pressure to demand change – making sure that improving mental health is a key priority for the government and society as a whole.
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Keep up with the latest on this year’s Mental Health Awareness Week.
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Presentation from February 2023 HSE
Here are three simple steps you can use anytime and anywhere to give yourself a boost and build your compassion for others.
By tuning in to your feelings, looking for what’s good and sharing kindness you can nurture yourself and help make things better day by day.
Please give it a try and, if you find it helpful, share it with others too.
Follow these useful links for further information.
