Stress affects different people in different ways, and everyone has a different method of dealing with it. The chemicals that are released by your body as a result of stress can build up over time and cause various mental and physical symptoms.
Stress is an unfortunate but often unavoidable side effect of our busy lives. Having on-hand methods for managing stress is a good way to combat its physical, mental, and emotional impact. Click here to read our employee fact sheet on stress in the workplace.
During COVID many people were stressed about the pandemic, their work, their families and friends. Click here to read our blog published at that time.
Contact us should you require advice or assistance.