On Brew Monday, the third Monday in January, Walker Health and Safety Services and The Samaritans reminds everyone to reach out for a cuppa and a catch-up with the people you care about.
Today’s the day. The day you put the kettle on. The day small talk turns into big talk. The day you break open the biscuits and the taboos.
The day you remind everyone how good human connection feels. How easy it is. And what a difference it can make.
Let’s prevent suicide with a cuppa and a catch-up this Brew Monday. Because for many, tomorrow’s too late.
We know there’s no such thing as ‘Blue Monday’ and that feeling low isn’t just something that happens on Mondays or a random day in January. So we say out with the blue and in with the brew!
There’s always time for a cuppa and a catch-up. It doesn’t matter if it’s a Monday morning or Saturday night, or if you’re drinking green tea or black coffee. If you’re sharing a cuppa, talking and listening, you’re doing it right.
Everything you need to have a Brew Monday
How to reach out to someone
Reaching out to someone could help them know that they are valued and someone cares. If you’ve noticed someone has gone quiet in the group chat or you haven’t heard from them in a while, reach out and check in. A simple message can mean a lot to someone who is going through a difficult time.
Just reaching out and asking someone how they are can give them the opportunity to open up about how they’re feeling. Don’t forget to put aside some time to catch up with them properly, maybe over a cuppa.
Once someone starts to share how they’re feeling, it’s important to listen. This could mean not offering advice, not trying to identify what they’re going through with your own experiences and not trying to solve their problems.
Contact us if you would like support, we can point you in the right direction!
