Toolbox Talk: Manual Handling

What to think about when faced with manual handling

• Where possible, use mechanical handling methods instead, eg forklifts or pallet trucks.
• Where possible, establish the weight of the load before lifting.
• Only tackle jobs you can handle. Consider if you should ask for assistance.
• Carry out a trial lift by rocking the load from side to side, and then try lifting it a small amount to get a “feel” for it.
• If moving the load somewhere, make sure you have a clear path with good lighting.
• Wear appropriate PPE such as gloves to protect against cuts and puncture wounds, and appropriate footwear to protect against falling loads.

Good handling technique

• Stand reasonably close to the load, keeping feet hip-width apart, one foot slightly forward pointing in the direction you intend to travel.
• Bend your knees and keep your back straight.
• Get a secure grip on the load.
• Breathe in before lifting as this helps to support the spine.
• Use a good lifting technique, keep your back straight and lift using your legs.
• Keep the load close to your body.
• Do not carry a load that obscures your vision.
• Lift slowly and smoothly.
• Avoid jerky movements.
• Avoid twisting your body when lifting or carrying a load.
• When lifting to a height from the floor, do it in two stages.
• When two or more people lift, one person must take control to co-ordinate the lift.

Questions for employees